Archive for Health & Wellness

Migraine

I recently had another bout of migraine that lasted for two days. It was actually very physically and mentally draining especially that the level of pain was tremendously more excruciating than my previous migraine attacks. To make the matter worse, at the time of my migraine attack, I also had severe coughing, colds, stiff neck and stomach ache, and my daughter was having cough and colds that eventually led to pneumonia.

 

What are migraines?

Migraines are severe, throbbing headaches, sometimes accompanied by nausea and vomiting and they are very different from ordinary headaches in their intensity and duration, and in fact that migraine sufferers seem to be predisposed to develop them in response to triggering factors. They tend to recur from time to time and, when they strike, can last for several days. They do resemble with common vascular headaches in that both types are caused by a widening of the cerebral arteries.

 

 

Migraines may affect both men and women but women seem to be more affected by that condition – and women in their childbearing years are more likely to suffer from migraines than other people. My most often migraine prompters are my monthly menstrual cycle, too much exposure in the sun, eye strain and lack of natural air.

 

Migraines may be treated in many different ways. One way of treating is through stress-reduction exercise like meditation, yoga, listening to soft music or whatever way that will help you unwind and relax. Another treatment is through diet or avoiding the foods that are extremely common migraine triggers like those that contain amino acid tyramine, monosodium glutamate, matured cheese, meats, chocolate, and citrus fruits. And, for me, it best treated by paracetamol.

 

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Detoxifying and Soothing Iced Tea

I have religiously been drinking tea for more than a decade now. I have tried a variety of tea and tea combinations to give my traditional tea a new twist.  I have come up with lots of recipes to satisfy my ever experimental taste buds. More recently though, I have been more concerned about experimenting on tea recipes which are of health-value and at the same time good to my taste buds. Since most of my health-related problems concern my throat, head and stomach, I have made a research on what kind are the effects on the body for each type of tea. I have found out that peppermint tea helps indigestion, head colds, headaches, appetite loss, bronchitis, and fever and gal bladder problems and can be used also as a blood and liver tonic while green tea helps to detoxify and cleanse whatever wastes in the body.  After a series of recipes, I have come up with a healthy and yummy iced tea.

 

SOOTHING & DETOXIFYING ICED TEA

 

INGREDIENTS:

1 tea bags green tea

1 tea bag black tea

1 bag peppermint tea

¼ cup hot water

1 tsp. freshly squeezed Lemon or calamansi juice

½ cups sugar

2 tsp. ground cinnamon

Crushed or Cubed Ice   

 

DIRECTIONS:

  1. Place the green, peppermint and black teas in a cup and add hot water (Hot water dilutes the tea)
  2. Let it  cool for around 5 minutes, then remove the tea bags from the mug,
  3. When already cold, add the extracted lemon juice (Never add the lemon juice when the tea is still hot, the lemon juice tastes bitter)
  4. In a blender, put the sugar and tea-lemon mixture, then add ice.
  5. Blend together for 3 minutes.
  6. Pour  into a tall glass or champagne or wine glass and sprinkle with ground cinnamon
  7. This makes 4 servings.

 

 

 

 

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ALZHEIMERS EYE TEST

Yesterday I received from a friend a text message which really made my day. The text message was not hilarious but it made me laugh for a while.  Here’s the text message:

 

ALZHEIMERS EYE TEST

 

Count every “F” in the following text:

FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS. . . .

 

 

 

 

How many?

3? 

Wrong!

There are 6, no joke! Read it again.

Why?

The brain cannot process the word “of”.

Incredible or what? Go back and look again!

 

Honestly, I counted only three (3) F’s when I read that message in my cellphone. I just don’t know if that’s because of the fact that the letters in my mobile phone is smaller than the letters here in my computer, or I really am in danger of having an Alzheimer’s disease.  In also made me ponder if the other people who received that same text message had similar experience. How about you, how “F’s” did you count?

 

Alzheimer’s Disease, commonest form of dementia. It causes progressive irreversible damage to the brain and usually leads to death within a few years of its onset. Its cardinal symptoms are loss of memory followed by a more general impairment in mental functioning and disturbance in behavior. It is increasingly common with age, so that about a third of those over 90 years old will be affected. With the growing number of elderly, it has become one of the most serious social and health problems of developed countries.

 

The symptoms of Alzheimer’s disease* vary between individuals but there are certain common features. The disease is usually first noticed by problems with short-term (recent) memory that may initially be put down to the changes of normal ageing. However, if the forgetfulness is persistent (for example, if the person repeatedly asks the same question within a few hours), and especially if it involves forgetting not so much where things are but what they are used for, then it is likely to be due to a disease process. Other changes in this early phase may include disorientation, such as getting lost in familiar surroundings, missing appointments, or doing things at inappropriate times. Relatives may be accused of hiding or stealing things, and signs of irritability may cause distress to others. Difficulty in language, such as finding words, may occur. People in employment begin to have problems in dealing with common situations. The afflicted person may be aware of their problems and frequently they become depressed.

 

The next stage of the disease is characterized by changes in the activities of everyday life that immediately become obvious to those around the person. Difficulty in dressing, laying the table for a meal, shopping, and sometimes in personal care can occur. The sufferer may be found wandering away from home. Speech and behavior are affected, which leads relatives to think that there has been a change in personality. Sometimes, psychotic symptoms occur, such as delusions and hallucinations. This is a particularly trying time for friends and relatives. It lasts about three or four years.

 

The final stage is one of complete dependence, when the person often stays put for many hours at a time and needs constant care and support. Memory loss is often total with the upsetting result that the spouse or child is no longer recognized. Physical changes may become apparent. Eventually, the sufferer cannot cope with common infections and may die from pneumonia or a urinary tract infection. This phase lasts about two years.

 

The time-course of Alzheimer’s disease varies, but from first symptoms to death is usually about seven to eight years. Younger sufferers (those below 60) often show a more rapid progression, while some older patients may survive for 10 or 15 years.

 

*Microsoft® Encarta® Encyclopedia 2003. © 1993-2002 Microsoft Corporation. All rights reserved.

 

 

 

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